You may be very concerned about someone's well-being and would like to see them have counselling. While it is best if the person in question reaches out for support themselves, we are able to take enquiries from you on behalf of someone else, but you should have their full consent.

Yes, everything you say is confidential, and I have taken auth to protect your privacy during counseling sessions. You can ask me questions before the therapy session begins if you have concerns about the confidentiality of the process. But there are some exceptions to the rule of confidentiality. The therapist must report as needed by law: threats of harm to oneself, threats of harm to others, suspected child or elder abuse – if the client is the victim or perpetrator.

The answer is simple and short – YOU. Therapy is a personal step that helps many clients along the way. Your success depends on how open and honest you are to the process, as well as to the therapist. If you are willing to take the time to look within and do the work necessary for change, you will be successful.

My individual therapy sessions are typically laying between 45-50 minutes, while group sessions run longer per session. Clients typically meet on a weekly or bi-weekly basis, depending on the client’s needs and day schedule. The duration of therapy may vary depending on the circumstances of each client. I always determine that together with my clients right after their first session.

To review the client's background and treatment needs, the first appointment will serve as an initial evaluation. The client will get the chance to observe how therapy will function, review office procedures, discuss privacy and confidentiality, and decide whether or not they feel comfortable with me as their therapist during the initial session. Note: It's important to get along well with your therapist, therefore it's highly recommended that you meet each other two or three times before deciding whether or not to keep working together. I am always open to provide my clients with referral specialists or trusted colleagues if they feel someone else might better be able to work with them.